1-2-1 Breathwork session

Service Description

Embark on a journey of self-discovery with Emma and her transformative Breathwork sessions. Discover the power of active conscious connected circular breathing, scientifically proven to unlock non-ordinary states of consciousness. Experience healing from past trauma, relief from stress and anxiety, and the liberation of shedding limiting beliefs. The session will begin with an explanation of the breath, it will be approx 60 minutes and you'll be guided through the breath to music. The first part of the session is active breathing and the second part is relaxation and integration.